On Meditation
I was attracted to meditation because I needed to alleviate the stress that I found inside me as I dealt with my lifestyle, being a PhD science student (with a scholarship from MAF) and an odd-job professional musician.
Toshala hard at work in The Blue Bird
In the first class I attended I lapped up meditation like a thirsty camel and enjoyed it so much that after finishing my PhD I took time out to set up a café that people could come to and experience Sri Chinmoy's world of meditation and joy. I also wanted to give myself time to focus on developing a spiritual life, which was very important to me, and had been lacking previously.
But the laugh is on me because now I am so busy there is no time to do anything else but work!! However there is now no – or at least very little – stress involved as the café where I work is a meditative place – a place where food is prepared and served with love, and where harmony and joy reign supreme. Work itself is a meditation, and although I am not at too much leisure to write a paragraph, I am pretty fast at writing lists. So I present my list:
Meditation Is:
- in soulful music
- in living a wholesome life
- in friendship
- in making right choices
- in caring for the world around you
- a joyful experience
- a blissful communion with God
Return to: The Homepage of Toshala Elliott
Cross-posted from toshala.srichinmoycentre.org
About the author
Toshala Elliott
Auckland, New Zealand
A singer and accomplished piano accordionist, Toshala is also a member of the international women's group Shindhu.
Audio »
Toshala plays 'Amal Dhabal Pal' by Sri Chinmoy on piano accordion. This recording was part of the 'Shindhu 8' album released by Shindhu.
Related stories
Sri Chinmoy's students describe their inner and outer experiences.
Just go with it and jump!
Gabriele Settimi San Diego, United States
Sri Chinmoy performs on the world's largest organ
Prachar Stegemann Canberra, Australia
A 40-Year Blessing
Sarama Minoli New York, United States
The Swimming Relay
Toshala Elliott Auckland, New Zealand
Failures are the pillars of success
Anugata Bach New York, United States
All I needed was the Supreme, and I would always win
Pragati Pascale New York, United States
Learning to love songs ever more
Patanga Cordeiro São Paulo, Brazil
10-Day Race: Staring into the Infinite
Patanga Cordeiro São Paulo, Brazil
Time seemed to freeze
Brahmata Michael Ottawa, Canada
The first time that I really understood that I had a soul
Jogyata Dallas Auckland, New Zealand
Running and Me
Garga Chamberlain Bristol, United Kingdom
I see infinitely more than I say
Agraha Levine Seattle, United StatesSuggested videos
interviews with Sri Chinmoy's students
Love, devotion and surrender
Pradhan Balter Chicago, United States
The relationship between Guru and disciple
Baridhi Yonchev Sofia, Bulgaria
Breaking Guinness records
Ashrita Furman New York, United States
2 things that surprised me about the spiritual life
Jayasalini Abramovskikh Moscow, Russia
My daily spiritual practises
Muslim Badami Auckland, New Zealand
Meditation: you make progress just by doing it
Jogyata Dallas Auckland, New Zealand
Siblings on a spiritual path
Pranlobha Kalagian Seattle, United States
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.